Program : Fitness Test Pelapis Johor
Vanue : Akademi tenis taman perling, Majlis Sukan Negeri Johor
Tarikh : 21/10/2016
Masa : 8.00 pagi - 12.30 tengah hari
Sukan : Tinju
JSM : Azme bin And Rahman
Atlet : 8 orang
PLN : SMK St.Joseph ,Larkin
Test :
1.-5m Multiple Shuttle Run
2.-Sit and Reach
3.-Max push up
4.-Hand grip test
5.-1min sit up
6.-Standing broad jump
7.-Back strength test
8.-Anthropometry test / BMI
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