24 October 2016

Johor - Program Fitness Test Pelapis Johor - Angkat Berat - 22/10/2016

Program : Fitness Test Pelapis Johor

Vanue : Akademi tenis taman perling, Majlis Sukan Negeri Johor


Tarikh : 22/10/2016


Masa : 8.00 pagi - 12.30 tengah hari


Sukan : Angkat Berat


JSM : Khairul Muhd Salleh

          Nurshahida Bt Abd Halim

Atlet : 8 orang


PLN : SMK Medini,Nusajaya,Kota Iskandar


Test :


1.-20m Speed Test
2.-Sit and Reach
3.-Max push up
4.-Hand grip test
5.-1min sit up
6.-Standing broad jump
7.-Back strength test
8.-Anthropometry test / BMI

9.-Bleep Test












        

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